So I went to the recreation center today between work shifts to jump on the elliptical machines that are placed nicely in front of some big fans. WOOT! I stayed on for an hour. My legs are sore but I feel stronger. I forgot how much I love those wonderful machines. (Since I have knee and ankle problems it does wonders for me). Not super hungry today, yesterday was bad though. Around midnight I wanted to eat everything in the fridge. But today was a good day, I felt productive in my workout. Hopefully my fiance will start joining me and I finally kicked that little cold! I'm coming around the mountain!
Food:
8am: Oatmeal and Blueberries = 181 calories
10am: Goldfish snack 50 calories 1/2 cup of apple juice 50 calories = 281 calories
11am: Sandwich with mozzarella cheese, pickles, on honey wheat 235 calories; and a cup of pineapples 60 calories = 576 calories
1pm: Pre-workout snack, snickers power bar 210 calories = 786 calories
3pm: Post-workout Quacker granola bars 190 calories = 976 calories
6pm: Stila bar 100 calories and Triscuit crackers 120 calories = 1196 calories
9pm: 6 chicken wings 348 calories, ranch dressing 1 tbsp 140 calories, small serving of pasta salad 180 calories; and a cup of pineapples and strawberries 120 = 1984 calories
Total Calories = 1984 ! Woot still under!
1984-583 = Total Calories input = 1401 calories!
Exercise:
Cardio: Elliptical Machine
60 Minutes
583 Calories burned
5.75 Miles traveled
Top heart rate at 189!
Arms:
10x bicep curl machine with 25 pound weights
10x bicep curl machine with 12.5 pound weights
Core:
Hollow hold ups 10x for 10 seconds arms extended
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